7 Days Basic Meditation by RIU

Connect with your Higher-Self with the easiest way to Meditate, through the Guided Meditations.

Beginner 5(1 Ratings) 13 Students enrolled
Created by Riu Aritri Last updated Wed, 06-Oct-2021 English
What will i learn?
  • Improved concentration
  • Hours of relaxation

Curriculum for this course
31 Lessons 06:01:33 Hours
Day 1
4 Lessons 00:23:52 Hours
  • Meditation 00:05:21
  • Copyright 00:00:18
  • Creative Visualization 00:09:38
  • Creating Mental Space 00:08:35
  • Why is Forgiveness Important? 00:02:42
  • Forgive & Let Go 00:05:08
  • Prarthana Dhyana 00:07:21
  • Color Therapy Meditation 00:25:14
  • Mindful Breathing 00:08:51
  • Yoga Nidra & Its Importance 00:19:33
  • A Short Yoga Nidra 00:09:10
  • A Long Yognidra 00:46:46
  • Guided Meditation to Remove Anxiety & Worry 00:17:29
  • Meditation on Gratitude 00:11:25
  • Energy Healing Meditation 00:20:30
  • Your Perfect Day 00:08:57
  • Mindfulness 00:04:05
  • Mindful Coloring Meditation 00:04:45
  • Meditative Coloring Sheets
  • Mindful Eating 00:01:26
  • Mindful Listening 00:03:16
  • 5 Minute Nature Meditation 00:05:00
  • Gentle Ocean Waves 00:20:00
  • Mindful Observation 00:03:54
  • Mindful Observation of Water Element 00:10:26
  • Mindful Observation of Fire Element 00:15:15
  • Mindful Observation of Earth Element 00:16:33
  • Mindful Coloring Sheets
  • 5 Minute Nature Meditation 00:05:00
  • Camp Fire Soundscape for for Relaxing Focus or Deep Sleep 00:34:55
  • Nature sounds 00:30:00
Requirements
  • Willingness to relax the mind and body
  • Intention to connect with the higher self
  • To bring out inner potential
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Description

Meditation is not only the body and mind relaxation, but it is a bridge to connect with the divine. In this course, there are numerous original guided meditations recorded by Aritri. There are short as well as long-duration meditations available. There are Guided Meditations for dealing with Insomnia, Anxiety - Worry. 

E-book: https://www.amazon.in/Journey-Towards-Holistic-Living-Transformation-ebook/dp/B09BK696BF/

Check out her Blogs - https://www.riuaritri.com/category/blog/

Check her Mindful Meditation Books - https://www.amazon.in/s?k=riu+aritri&ref=nb_sb_noss_1

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About the instructor
  • 73 Reviews
  • 115 Students
  • 15 Courses
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Aritri Sarkar, Reiki Grandmaster, Author, Blogger, Energy Healer, Yoga Instructor (MPhil, Med)

Aritri is an artistic, Soulful, Reiki Master, Healer, Spiritual Seeker, Author, Motivator, Blogger, and Yoga Teacher. She is the founder of Rediscovering Inner Universe (RIU) a platform that offers to live a holistic lifestyle through natural healing, mediation & mind power. She loves to read & write. She published books on Holistic Lifestyle & Mindful Coloring Meditation. Her mission is to bring dynamic transformation to people’s lives.

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  • Sat, 02-Oct-2021
    Nidhi Jain
₹999 ₹2499
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Includes:
  • 06:01:33 Hours On demand videos
  • 31 Lessons
  • Access on mobile and tv
  • Full lifetime access