7 Days Basic Meditation by RIU

Connect with your Higher-Self with the easiest way to Meditate, through the Guided Meditations.

Beginner 5(1 Ratings) 13 Students enrolled
Created by Riu Aritri Last updated Wed, 06-Oct-2021 English
What will i learn?
  • Improved concentration
  • Hours of relaxation

Curriculum for this course
31 Lessons 06:01:33 Hours
Day 1
4 Lessons 00:23:52 Hours
  • Meditation 00:05:21
  • Copyright 00:00:18
  • Creative Visualization 00:09:38
  • Creating Mental Space 00:08:35
  • Why is Forgiveness Important? 00:02:42
  • Forgive & Let Go 00:05:08
  • Prarthana Dhyana 00:07:21
  • Color Therapy Meditation 00:25:14
  • Mindful Breathing 00:08:51
  • Yoga Nidra & Its Importance 00:19:33
  • A Short Yoga Nidra 00:09:10
  • A Long Yognidra 00:46:46
  • Guided Meditation to Remove Anxiety & Worry 00:17:29
  • Meditation on Gratitude 00:11:25
  • Energy Healing Meditation 00:20:30
  • Your Perfect Day 00:08:57
  • Mindfulness 00:04:05
  • Mindful Coloring Meditation 00:04:45
  • Meditative Coloring Sheets
  • Mindful Eating 00:01:26
  • Mindful Listening 00:03:16
  • 5 Minute Nature Meditation 00:05:00
  • Gentle Ocean Waves 00:20:00
  • Mindful Observation 00:03:54
  • Mindful Observation of Water Element 00:10:26
  • Mindful Observation of Fire Element 00:15:15
  • Mindful Observation of Earth Element 00:16:33
  • Mindful Coloring Sheets
  • 5 Minute Nature Meditation 00:05:00
  • Camp Fire Soundscape for for Relaxing Focus or Deep Sleep 00:34:55
  • Nature sounds 00:30:00
Requirements
  • Willingness to relax the mind and body
  • Intention to connect with the higher self
  • To bring out inner potential
+ View more
Description

Meditation is not only the body and mind relaxation, but it is a bridge to connect with the divine. In this course, there are numerous original guided meditations recorded by Aritri. There are short as well as long-duration meditations available. There are Guided Meditations for dealing with Insomnia, Anxiety - Worry. 

E-book: https://www.amazon.in/Journey-Towards-Holistic-Living-Transformation-ebook/dp/B09BK696BF/

Check out her Blogs - https://www.riuaritri.com/category/blog/

Check her Mindful Meditation Books - https://www.amazon.in/s?k=riu+aritri&ref=nb_sb_noss_1

+ View more
Other related courses
01:35:52 Hours
Rediscovering Inner Universe RIU
Updated Wed, 06-Oct-2021
5 140 ₹1599
04:17:03 Hours
A Journey to Holistic Lifestyle
Updated Wed, 06-Oct-2021
5 137 ₹1599
02:42:16 Hours
COVID Prevention & Care
Updated Wed, 06-Oct-2021
5 118 ₹1999 ₹999
00:20:32 Hours
Gift
Updated Fri, 26-Nov-2021
0 123 ₹999
About the instructor
  • 73 Reviews
  • 144 Students
  • 17 Courses
+ View more
Riu Aritri
Aritri Sarkar, Reiki Grandmaster, Tarot & Akashic Reader, Author, Blogger, Energy Healer (Reiki, Lama Fera), Yoga Instructor (M.Phil., M.Ed)

Aritri is an artistic, Soulful, Reiki Grand Master, Tarot Card Reader, Akashic Record Reader, Reiki & Lama Fera Healer, Spiritual Seeker, Author, Motivator, Blogger, and Yoga Teacher. She is the founder of Rediscovering Inner Universe (RIU) a platform that offers to live a holistic lifestyle through natural healing, mediation & mind power.  She published books on Holistic Lifestyle & Mindful Coloring Meditation. Her mission is to bring dynamic transformation to people’s lives.

Student feedback
5
Average rating
  • 0%
  • 0%
  • 0%
  • 0%
  • 100%
Reviews
  • Sat, 02-Oct-2021
    Nidhi Jain
Preview this course
₹999 ₹2499
Buy now
Includes:
  • 06:01:33 Hours On demand videos
  • 31 Lessons
  • Access on mobile and tv
  • Full lifetime access