A simple way to bring calm and relaxation to the mind is through the therapeutic effect of mindful coloring meditation. Check her Books - https://www.amazon.in/s?k=riu+aritri&ref=nb_sb_noss_1
Soulful coloring or mindful coloring is one of the relaxing ways to practice mindfulness. Similar to meditation, mindfulness is a very effective way to lower down our random thoughts and bring peace of mind. It is effectively helpful in lowering down the stress level. It will bring you hours of calmness and relaxation.
Using a non-dominant hand while coloring is the best way to bring balance to our right and left brains. Our left brain is the logical brain and the right brain is the creative brain. In most of the cases, in right-handed people, the logical brain or the left brain is more active. When the right or creative brain is equally active, then we start getting innovative ideas, intuitions that helps us to do smart work as well as it increases our decision-making skills. So, it is highly recommended to try out the coloring process, using your non-dominant hand. It will help you to bring out the genius within you.
Check out her Blogs - https://www.riuaritri.com/category/blog/
Check her Mindful Meditation Books - https://www.amazon.in/s?k=riu+aritri&ref=nb_sb_noss_1
Aritri is an artistic, Soulful, Reiki Master, Healer,
Spiritual Seeker, Author, Motivator, Blogger, and Yoga Teacher. She is the
founder of Rediscovering Inner Universe (RIU) a platform that offers to live a
holistic lifestyle through natural healing, mediation & mind power. She
loves to read & write. She published books on Holistic Lifestyle & Mindful Coloring Meditation.
Her mission is to bring dynamic transformation to people’s lives.