Yoga & Wellness

Yoga is a lifestyle. Adapt Yoga to build a connection between your body and mind.

Beginner 5(7 Ratings) 51 Students enrolled
Created by Riu Aritri Last updated Wed, 06-Oct-2021 English
What will i learn?
  • Stretching and relaxation of the whole body muscles and joints,
  • Improved Flexibility
  • Strength
  • Relaxation
  • Muscle Toning
  • Better digestion
  • Improved Immunity
  • Massage of Internal Body organs

Curriculum for this course
41 Lessons 04:13:43 Hours
Introduction
3 Lessons 00:33:08 Hours
  • Introduction 00:02:29
  • Story of Yoga 00:27:36
  • Disclaimer of Yoga 00:03:03
  • Yogic Stretches 00:12:11
  • Simple Loosening Practices by Heartfulness 00:30:55
  • Yogic Stretches 00:12:11
  • Yoga Session 00:21:30
  • A yoga session on International Yoga Day 00:27:08
  • Chair Yoga 00:05:06
  • Surya Namaskara Mantra 00:01:34
  • Surya Namaskara (Short Demo) 00:01:41
  • Surya Namaskar Steps with breathing 00:03:24
  • Vrikshasana 00:01:39
  • Natarajasana 00:01:17
  • Padmasana 00:01:29
  • Dwipad Uttanpadasana 00:01:55
  • Naukasana 00:01:16
  • Bhujangasana 00:01:24
  • Pranayama Introduction 00:01:54
  • Pranayama Mantra 00:01:56
  • Breathing Exercise 1 & 2 00:03:25
  • Breathing Exercise 3 & 4 00:02:44
  • Bhramari Pranayama 00:03:35
  • Anulom Vilom 00:07:08
  • Deep Breathing 1 00:05:18
  • Deep Breathing 2 00:04:42
  • Surya Bhedan Pranayama 00:03:09
  • Maha Mrityunjayi Mantra 00:04:34
  • Shanti Mantra 00:01:21
  • Purnamadah Purnamidam 00:01:45
  • Sahana Bhavatu 00:01:35
  • Sarve Bhavantu Sukhinah 00:01:38
  • Definition of Yoga 00:05:31
  • History of Yoga 00:05:55
  • Aims & Objectives of Yoga 00:05:16
  • Misconceptions about Yoga 00:06:25
  • 4 Paths of Yoga 00:04:40
  • Ashtanga Yoga 00:06:38
  • Patanjali's Yoga Sutra 00:05:31
  • Trigunas 00:06:17
  • Sthiram Sukham Asana 00:04:58
Requirements
  • Yoga mat,
  • Empty stomach and a desired mind to learn.
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Description

Since time immemorial Yoga is being practiced. Yogasana is one of the eight limbs of Ashtanga Yoga mentioned by Rishi Patanjali in his Yogasutra. Yoga means union. Union of the body and mind. It is necessary to serve a higher purpose in life.

E-book: https://www.amazon.in/Journey-Towards-Holistic-Living-Transformation-ebook/dp/B09BK696BF/

Check out her Blogs - https://www.riuaritri.com/category/blog/

Check her Mindful Meditation Books - https://www.amazon.in/s?k=riu+aritri&ref=nb_sb_noss_1

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About the instructor
  • 73 Reviews
  • 115 Students
  • 15 Courses
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Aritri Sarkar, Reiki Grandmaster, Author, Blogger, Energy Healer, Yoga Instructor (MPhil, Med)

Aritri is an artistic, Soulful, Reiki Master, Healer, Spiritual Seeker, Author, Motivator, Blogger, and Yoga Teacher. She is the founder of Rediscovering Inner Universe (RIU) a platform that offers to live a holistic lifestyle through natural healing, mediation & mind power. She loves to read & write. She published books on Holistic Lifestyle & Mindful Coloring Meditation. Her mission is to bring dynamic transformation to people’s lives.

Student feedback
5
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Reviews
  • Sat, 17-Jul-2021
    Ayan Sen
  • Wed, 28-Jul-2021
    Arunava Sarkar
  • Wed, 28-Jul-2021
    Nidhi Jain
  • Wed, 28-Jul-2021
    Saraya R
  • Wed, 28-Jul-2021
    Vinit Sharma
  • Thu, 29-Jul-2021
    Murali Venkata
  • Sun, 12-Sep-2021
    Arati Sarkar
₹3499 ₹5999
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Includes:
  • 04:13:43 Hours On demand videos
  • 41 Lessons
  • Access on mobile and tv
  • Full lifetime access